How do I disable or get rid of the Messenger Service

This question has come up yet again. Microsoft put an end to this in XP SP2. But for users who have refused to upgrade. You can find solutions to disable or remove this service here  

Security » Messenger Service Help 

FTC Stops Messenger Spam – Prevents D-Squared from spamming  

Microsoft help » [XP Pro] Kill Windows Messenger  

Microsoft to shoot Messenger in next update

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